This burger is an asian take on the all American hamburger, coming in at about 360 cal (1495/kJ) per serve it’s sure to be a winner with family and friends whether at the lunch or dinner .
We love our burgers here at Healtheo and we’re always on the lookout for new recipes for this all American favourite dish.
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The following information is for registered Healtheo members and is made available to you as part of your membership. Should you feel there are other people who can benefit from a healtheo membership then please send them the following link.
TRAFFIC LIGHT LABEL
This meal has 2 ambers lights and 2 green lights and is a meal you can have daily should you wish. It’s low in saturated fats and sugar and within a healthy range for overall fat and salt.
This meal has no ingredients that produce a high glycemic load within the body.
The total amount of calories for this burger is only 360 calories (Kj). Total fats comes in at only 13g and 3.5g are from saturated fats. The sodium content is 727mg which for a burger is pretty good. Carbohydrates come in at 30g, with 6g from sugar and another 5g from fibre again all within a very healthy range. With 26g of protein this meal is a very good all round provider.
This recipe card allows you to see at a glance all the ingredients required and quick instruction on how to pull all this together. Adjust the serving and units to suite your requirements and then click on the print button and keep it on file.
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