This burger is an asian take on the all American hamburger, coming in at about 360 cal (1495/kJ) per serve it’s sure to be a winner with family and friends whether at the lunch or dinner .
We love our burgers here at Healtheo and we’re always on the lookout for new recipes for this all American favourite dish.
Using this
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TRAFFIC LIGHT LABEL
This meal has 2 ambers lights and 2 green lights and is a meal you can have daily should you wish. It’s low in saturated fats and sugar and within a healthy range for overall fat and salt.
GLYCEMIC INDEX
This meal has no ingredients that produce a high glycemic load within the body.
NUTRITIONAL FACTS
The total amount of calories for this burger is only 360 calories (Kj). Total fats comes in at only 13g and 3.5g are from saturated fats. The sodium content is 727mg which for a burger is pretty good. Carbohydrates come in at 30g, with 6g from sugar and another 5g from fibre again all within a very healthy range. With 26g of protein this meal is a very good all round provider.
These values are approximates and may vary from different locations around the world.
RECIPE CARD
This recipe card allows you to see at a glance all the ingredients required and quick instruction on how to pull all this together. Adjust the serving and units to suite your requirements and then click on the print button and keep it on file.
 Recipe Card |
| Servings | Prep Time | Cook Time |
| 4People | 10Minutes | 15Minutes |
| Servings | Prep Time |
| 4People | 10Minutes |
| Cook Time |
| 15Minutes |
- 1 small Red Onion
- 4 buns Wholegrain Bread
- 400 grams Lean Beef Mince
- 1.5 tbsp Red Curry Paste
- 2 tbsp Coriander
- 1 medium Carrot
- 1 tbsp Mayonaise
- 120 grams Rocket
- 2 tsp olive oil
|
Ingredients
Servings: People
Units:
|
- STEP 1: Finely dice half the onion. Put 1 tsp of olive oil in the frying pan and cook the onion over a medium heat for 3-4 minutes. Place the cooked onion into a bowl and combine with mince, curry paste and the 1.5 tbsp of coriander.
- STEP 2: Form mixture into 4 patties, put 1 tsp of oil in the frying pan and cook over medium heat for 4-6 minutes each side, or until cooked to your liking.
- STEP 3: Meanwhile, finely slice remaining onion and combine with grated carrot in a small bowl. Squeeze out excess moisture and combine with remaining coriander and mayonnaise.
- STEP 4: To assemble, top each toasted bun base with mixed salad greens, beef patty and carrot coleslaw.
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